Philosophy

I don't believe in one-size-fits-all approaches. People are too complex, too layered, too individual for a single method to work for everyone. Instead, I draw from multiple evidence-based modalities—including attachment theory, somatic approaches, parts work, and more—to meet you where you actually are.

This means I'm listening for what will be most helpful for you in this moment, not following a script that worked for someone else. It means our work together will be tailored to your specific needs, history, and goals.

The insights you gain in session only matter if they change how you live. I'm not interested in therapy that stays in the therapy room—I'm interested in work that shows up in your relationships, your decisions, your sense of self.

This means we'll regularly connect what we're exploring to your actual life. We'll look at how insights translate into action, how understanding becomes embodied, how new awareness changes what you do next.

The goal isn't to be in therapy forever. The goal is to give you what you need to live more fully, more freely, more aligned with who you really are.